Yajen Tan

Introduction To The Ketogenic Diet
Health & Fitness

Introduction To The Ketogenic Diet

By Yajen Tan The ketogenic diet is the diet that everyone seems to be talking about nowadays, but unlike many of its questionable predecessors, the ketogenic diet is actually starting to show more and more promise in the respects of weight loss and cognitive function. With there being a bit of speculation still on the…

3 Simple Ways To Alleviate Lower Back Pain
Health & Fitness

3 Simple Ways To Alleviate Lower Back Pain

By Yajen Tan Today, we’re sitting more than ever before and we’re starting to experience the results in the form of back pain. Whether it’s during your commute to work, at your desk all day, or your nightly Netflix binge, odds are, you’re sitting way more than your body can handle. Although sitting might be…

3 Keys To Unlocking Your Perfect Diet
Health & Fitness

3 Keys To Unlocking Your Perfect Diet

By Yajen Tan You don’t need to be an expert to know that your diet plays a huge role in your body’s composition, energy levels, and overall health. With all the people out to lose weight this New Year, there’s no doubt that the first question that crosses our minds will be – what is…

Health & Fitness

Fitness and Nutrition: Your Key To Growth

By Yajen Tan I decided that I wanted to dedicate this January to personal growth in all aspects of my life. As I continue to reflect on the past year, I have noticed that various behaviors have made profound impacts on my quality of life – in both the positive and negative. So before you…