Health & Fitness

More Weight Than Just Calories
Health & Fitness

More Weight Than Just Calories

By Yajen Tan Putting yourself in a caloric deficit is a surefire way to shed the extra weight – at least in theory. If you treat the body as a heat engine, and observe the energy input and energy output, that’s what seems to happen. But we find out over and over again, that the…

Forget About Weight Loss And Change Your Life
Health & Fitness

Forget About Weight Loss And Change Your Life

By Yajen Tan Weight management can be a complete nightmare for those who are starting out fresh. While taking that first step is an amazing accomplishment itself, paving the road to your success can be an unbelievably difficult task with all the fluff that this topic is surrounded by. What if we took a whole…

3 different ways I lost 20 pounds of weight
Health & Fitness

3 different ways I lost 20 pounds of weight

By Yajen Tan Weight loss is a big deal. We all know that shedding off the extra pounds can do wonders for our health. It seems pretty clear to most people that the simple formula to weight loss is to move more and eat less, or sometimes even “just eat healthy”. Obviously those lines never…

3 steps to successful habit change
Health & Fitness

3 steps to successful habit change

Changing old habits can be tough. Words make it a little too easy to say that we want to lose body fat, eat more vegetables, and spend more time in the gym. Unfortunately, when reality comes around, those simple tasks suddenly make a dramatic turn into difficulty. As someone who specializes in helping others make…

Cleaning Up Your Body With The Whole30 Program
Health & Fitness

Cleaning Up Your Body With The Whole30 Program

By Yajen Tan The Whole30 diet program is a brand new approach to wellness, that takes us back to our roots. The focus on the program is to stick to as many whole, unprocessed, foods as possible. That includes cutting out – sweeteners, grains, legumes, alcohol, soy, dairy, or anything that might come off as…

Introduction To The Ketogenic Diet
Health & Fitness

Introduction To The Ketogenic Diet

By Yajen Tan The ketogenic diet is the diet that everyone seems to be talking about nowadays, but unlike many of its questionable predecessors, the ketogenic diet is actually starting to show more and more promise in the respects of weight loss and cognitive function. With there being a bit of speculation still on the…

3 Simple Ways To Alleviate Lower Back Pain
Health & Fitness

3 Simple Ways To Alleviate Lower Back Pain

By Yajen Tan Today, we’re sitting more than ever before and we’re starting to experience the results in the form of back pain. Whether it’s during your commute to work, at your desk all day, or your nightly Netflix binge, odds are, you’re sitting way more than your body can handle. Although sitting might be…

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