You Can Lose Weight Without Skipping Any Meals
By John William
Between 2013 and 2016, the total number of adults who tried to lose weight was...
The Inner Ring: Reading Labels for Weight Loss or Fat Loss
By Sensei Robbie Alexander, NSCA-CPT
Based on several factors, your diet accounts for 50-70%...
Restaurant Takeout and Delivery Guide During COVID-19
It’s a confusing and tumultuous time for everyone, and restaurants are chief among the many industries and businesses that are taking a...
The Best Place to Vacation in Italy
~Photo Courtesy of Donna Polizzi
It's fascinating to me that historical buildings have a way of bringing life...
Brunch Love Every Weekend at the Peach Cafe
On a grey Saturday at 9:45 a.m., people line the sidewalk along the eastern end of Colorado Boulevard in Old Town Monrovia....
Hanging Out in Huntington Beach California
Huntington Beach is known as "Surf City,” but it also boasts gourmet restaurants, ocean-front hotels, museums and more. — Photo by...
Watching Whales in the Sea of Cortes
By Greg Aragon
January through April is whale watching season along the California coast and into Baja California. Each winter, thousands of gray whales travel...
Goat Cheese Chile Relleno, Olive Oil and Blue Iguanas in Ojai
By Greg Aragon
One of my favorite places in winter is Ojai, where beautiful landscapes and small town charm mix to form pure relaxation. A...
A Visit to Point Cabrillo Light Station on the Mendocino Coast
By Greg Aragon
Through the morning fog we could see the outline of the 100-year-old light station, standing guard along jagged cliffs above the Pacific...
Valentine’s Day Guide 2020
Valentine’s Day can be a struggle to plan for (or maybe that’s just me, and my indecision in choosing where to eat,...