Part 3 By Alex Cordero Have you had the opportunity to take some time to review what will affect your Medicare plan coverage for 2019? If not, consider this time to be the right time. The Centers for Medicare & Medicaid Services (CMS) have announced the 2019 Medicare Parts A and B, premiums and deductibles….
Part 2 By Alex Cordero Do you know all the different types of Medicare? Deciding on the right one for you or your loved one may be a bit challenging. There is so much to consider when you are making a big decision let alone for a health plan. The bright side to all of…
By Alex Cordero Medicare enrollment for 2019 is upon us and soon it will be behind us. It is important that you get all your ducks in a row by Dec. 7, if you are planning on receiving, and/or updating any Medicare benefits or prescription coverage for 2019. There are a couple of more important…
By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase of $1.50 over 2018. Part B covers physician services,…
I recently took a vacation out in Maui. Coincedently, one of my clients happened to also book a trip there on the same week. Before he left for his trip, he told me “don’t worry, I won’t eat too much while I’m there”. His reassurance caught me off guard. He had been working hard towards…
By Yajen Tan I tried to get toned during my freshmen year in college. And guess what? I failed miserably. As an 18-year old, blessed with freedom in an ecosystem of poor decision-making, I found the perfect recipe for disaster. Without going too far down that rabbit hole, I just want to…
By Yajen Tan So you’ve started thinking about getting in shape again. The first thing that crossed your mind – I need to start working out. For many, this means signing up for a gym membership, jogging in the mornings, or taking your dog on a walk. Although exercise is an amazing option that will…
Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But with beach season just around the corner, you’re probably starting to wonder just how much progress you can make with such little time left. Fear not, despite not having months of…
By Yajen Tan Stress sucks, but you most likely know that from the countless reminders that you get throughout the day. Whether your stress coming from relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually compound on your body until you can’t take it anymore….
By Yajen Tan Shortly after a training session last week, a man came up to me with a diet question. He was two weeks into a weight loss challenge with a friend, and so far he’s dropped 16 pounds of weight already. I was impressed, but also slightly skeptical of how he accomplished that. He…