Searching for weight loss information on the internet can feel like rummaging around a yard sale, hoping to find a fitting tablecloth. It can be tough to sort through what works and what doesn’t. I never knew that the master cleanse was a thing, until one of my clients came up to me looking much…
By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier new you. Yoga is a great way to release stress after a long day of work. This practice can seem daunting to those new to the practice but fret not….
Weight loss is hard work, and that’s a hard pill to swallow. But it shouldn’t be. Diets, pills, or quick fixes that promise you results in a few weeks-you know exactly what I’m talking about. Those fat-burner pills, crazy master cleanse, or that workout routine that promises you’ll drop 20 pounds in 28 days all…
By Yajen Tan You probably made resolutions to start New Year’s off on the right foot. To start eating better, to show up to the gym, or maybe just to stop waking up late in the mornings. You set those resolution because you wanted to change. Sadly, those resolutions probably won’t take you far….
Part 3 By Alex Cordero Have you had the opportunity to take some time to review what will affect your Medicare plan coverage for 2019? If not, consider this time to be the right time. The Centers for Medicare & Medicaid Services (CMS) have announced the 2019 Medicare Parts A and B, premiums and deductibles….
Part 2 By Alex Cordero Do you know all the different types of Medicare? Deciding on the right one for you or your loved one may be a bit challenging. There is so much to consider when you are making a big decision let alone for a health plan. The bright side to all of…
By Alex Cordero Medicare enrollment for 2019 is upon us and soon it will be behind us. It is important that you get all your ducks in a row by Dec. 7, if you are planning on receiving, and/or updating any Medicare benefits or prescription coverage for 2019. There are a couple of more important…
By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase of $1.50 over 2018. Part B covers physician services,…
I recently took a vacation out in Maui. Coincedently, one of my clients happened to also book a trip there on the same week. Before he left for his trip, he told me “don’t worry, I won’t eat too much while I’m there”. His reassurance caught me off guard. He had been working hard towards…
By Yajen Tan I tried to get toned during my freshmen year in college. And guess what? I failed miserably. As an 18-year old, blessed with freedom in an ecosystem of poor decision-making, I found the perfect recipe for disaster. Without going too far down that rabbit hole, I just want to…