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Monday, October 21, 2019
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Health & Fitness

How to Lose Weight Without a Personal Trainer

https://www.facebook.com/GimmeFit/videos/2114414395248681/ Weight loss is hard work, and that's a hard pill to swallow. But it shouldn't be. Diets, pills, or quick fixes that promise you results in a few weeks-you know exactly what I'm talking about. Those fat-burner pills, crazy master...

Skyrocket Your New Year’s Resolution Success Rate

https://www.facebook.com/GimmeFit/videos/1141841802690345/   By Yajen Tan You probably made resolutions to start New Year’s off on the right foot. To start eating better, to show up to the gym, or maybe just to stop waking up late in the mornings. You set those resolution because you wanted to change. Sadly,...

Medicare Changes in 2019

Part 3 By Alex Cordero Have you had the opportunity to take some time to review what will affect your Medicare plan coverage for 2019? If not, consider this time to be the right time. The Centers for Medicare & Medicaid Services (CMS) have announced...

How to Choose the Right Plan

Part 2 By Alex Cordero Do you know all the different types of Medicare? Deciding on the right one for you or your loved one may be a bit challenging. There is so much to consider when you are making a big decision let alone...

What You Need To Know About Medicare Enrollment

By Alex Cordero Medicare enrollment for 2019 is upon us and soon it will be behind us. It is important that you get all your ducks in a row by Dec. 7, if you are planning on receiving, and/or updating any Medicare benefits or prescription...

Your Medicare Costs in 2019

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase...

Fit for paradise: achieve weight loss without sacrificing pleasure

I recently took a vacation out in Maui. Coincedently, one of my clients happened to also book a trip there on the same week. Before he left for his trip, he told me “don’t worry, I won’t eat too much while I’m there”. His...

Keep your body toned year round with zero effort

By Yajen Tan I tried to get toned during my freshmen year in college.   And guess what?   I failed miserably.   As an 18-year old, blessed with freedom in an ecosystem of poor decision-making, I found the perfect recipe for disaster. Without going too far down that rabbit hole,...

3 factors that ruin your chances of getting in shape

By Yajen Tan So you’ve started thinking about getting in shape again. The first thing that crossed your mind - I need to start working out. For many, this means signing up for a gym membership, jogging in the mornings, or taking your dog on...

5 easy fitness and nutrition fixes for beach season

Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But with beach season just around the corner, you’re probably starting to wonder just how much progress you can make with...
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