Health & Fitness

https://www.facebook.com/GimmeFit/videos/394633597993592/ Beer, wine, or liquor? Did a response pop into your head instantly when you read that question? It did for me. I, like 70% of the U.S. adult population, enjoy having a cold drink every now and then. But I know, and you should too, that...

By Greg Dill Let’s say you go for your annual physical and your doctor recommends that you get a hearing and balance test, or an electrocardiogram (EKG), or a Hepatitis B screening. Does your Original Medicare cover these services? Now there’s a quick way to find...

Searching for weight loss information on the internet can feel like rummaging around a yard sale, hoping to find a fitting tablecloth. It can be tough to sort through what works and what doesn't. I never knew that the master cleanse was a thing, until...

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier new you. Yoga is a great way to release stress after a long day of work. This practice can seem...

https://www.facebook.com/GimmeFit/videos/2114414395248681/ Weight loss is hard work, and that's a hard pill to swallow. But it shouldn't be. Diets, pills, or quick fixes that promise you results in a few weeks-you know exactly what I'm talking about. Those fat-burner pills, crazy master...

https://www.facebook.com/GimmeFit/videos/1141841802690345/   By Yajen Tan You probably made resolutions to start New Year’s off on the right foot. To start eating better, to show up to the gym, or maybe just to stop waking up late in the mornings. You set those resolution because you wanted to change. Sadly,...

Part 3 By Alex Cordero Have you had the opportunity to take some time to review what will affect your Medicare plan coverage for 2019? If not, consider this time to be the right time. The Centers for Medicare & Medicaid Services (CMS) have announced...

Part 2 By Alex Cordero Do you know all the different types of Medicare? Deciding on the right one for you or your loved one may be a bit challenging. There is so much to consider when you are making a big decision let alone...

By Alex Cordero Medicare enrollment for 2019 is upon us and soon it will be behind us. It is important that you get all your ducks in a row by Dec. 7, if you are planning on receiving, and/or updating any Medicare benefits or prescription...

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase...