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Sunday, November 17, 2019

Health & Fitness

5 easy fitness and nutrition fixes for beach season

Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But with beach season just around the corner, you’re probably starting to wonder just how much progress you can make with...

5 Tips To Combat Stress-Related Weight Gain

By Yajen Tan Stress sucks, but you most likely know that from the countless reminders that you get throughout the day. Whether your stress coming from relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually...

Diet challenges can be far from healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a diet question. He was two weeks into a weight loss challenge with a friend, and so far he’s dropped 16 pounds of weight already. I was impressed,...

3 quick changes to stop falling asleep at work

By Yajen Tan Falling asleep at work is the worst, I would know. I spent most of my high school and college years passed out in the back of the classroom. I vividly remember waking up, over and over again, to the same disappointing stare...

More Weight Than Just Calories

By Yajen Tan Putting yourself in a caloric deficit is a surefire way to shed the extra weight - at least in theory. If you treat the body as a heat engine, and observe the energy input and energy output, that's what seems to happen....

Forget About Weight Loss And Change Your Life

By Yajen Tan Weight management can be a complete nightmare for those who are starting out fresh. While taking that first step is an amazing accomplishment itself, paving the road to your success can be an unbelievably difficult task with all the fluff that this...

3 different ways I lost 20 pounds of weight

By Yajen Tan Weight loss is a big deal. We all know that shedding off the extra pounds can do wonders for our health. It seems pretty clear to most people that the simple formula to weight loss is to move more and eat less,...

5 breakfast options that can make or break your day

By Yajen Tan I love breakfast. Whether it’s out to the local breakfast diner for pancakes and sausage, or at home with my usual smoothie or oats, I think breakfast is a huge opportunity to both enjoy a delicious meal and set yourself up for...

3 steps to successful habit change

Changing old habits can be tough. Words make it a little too easy to say that we want to lose body fat, eat more vegetables, and spend more time in the gym. Unfortunately, when reality comes around, those simple tasks suddenly make a dramatic...

Cleaning Up Your Body With The Whole30 Program

By Yajen Tan The Whole30 diet program is a brand new approach to wellness, that takes us back to our roots. The focus on the program is to stick to as many whole, unprocessed, foods as possible. That includes cutting out - sweeteners, grains, legumes,...
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