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Thursday, November 21, 2019

Health & Fitness

3 steps to successful habit change

Changing old habits can be tough. Words make it a little too easy to say that we want to lose body fat, eat more vegetables, and spend more time in the gym. Unfortunately, when reality comes around, those simple tasks suddenly make a dramatic...

Cleaning Up Your Body With The Whole30 Program

By Yajen Tan The Whole30 diet program is a brand new approach to wellness, that takes us back to our roots. The focus on the program is to stick to as many whole, unprocessed, foods as possible. That includes cutting out - sweeteners, grains, legumes,...

3 Reasons Why Bulletproof Coffee Should Not Be Your Morning Ritual

By Yajen Tan We love coffee. It wakes us up, dials in our focus, and helps meet those deadlines that we wouldn’t otherwise have been able to meet on 4 hours of sleep and half a bagel. When Bulletproof Coffee came along, the company put...

Introduction To The Ketogenic Diet

By Yajen Tan The ketogenic diet is the diet that everyone seems to be talking about nowadays, but unlike many of its questionable predecessors, the ketogenic diet is actually starting to show more and more promise in the respects of weight loss and cognitive function....

Build Lasting Habits With Nutritionist Christina Torres

By Yajen Tan I got the chance this week to sit down with local nutritionist, personal trainer, and yoga instructor, Christina Torres, to find out what works best when it comes to building sustainable diet habits. Not only did she teach me a ton about...

3 Simple Ways To Alleviate Lower Back Pain

By Yajen Tan Today, we’re sitting more than ever before and we're starting to experience the results in the form of back pain. Whether it’s during your commute to work, at your desk all day, or your nightly Netflix binge, odds are, you’re sitting way...

3 Keys To Unlocking Your Perfect Diet

By Yajen Tan You don’t need to be an expert to know that your diet plays a huge role in your body’s composition, energy levels, and overall health. With all the people out to lose weight this New Year, there’s no doubt that the first...

Fitness and Nutrition: Your Key To Growth

By Yajen Tan I decided that I wanted to dedicate this January to personal growth in all aspects of my life. As I continue to reflect on the past year, I have noticed that various behaviors have made profound impacts on my quality of life...

5 New Year’s Resolutions For A Healthier and Happier 2018

By Yajen Tan As 2017 comes to an end, I’m looking back now to pick apart my mistakes, failures, and discoveries that I’ve been fortunate enough to experience in the past 365 days. January is the perfect time for us to adopt and solidify new...

Do Your Health Insurance Homework

Fall means not only shorter days and colorful leaves, but also the season of open enrollment for health insurance for most Americans. Employer-sponsored benefits can be confusing, and a combination of doing some homework and seeking expert advice can help most individuals make the...
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