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Wednesday, December 11, 2019
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The Inner Ring

By Robbie Alexander, NSCA-CPT, APDT Welcome to my new health and fitness column. As a dog trainer, functional fitness consultant...

Skyrocket Your New Year’s Resolution Success Rate

https://www.facebook.com/GimmeFit/videos/1141841802690345/   By Yajen Tan You probably made resolutions to start New Year’s off on the right foot. To start eating better, to show up to the gym,...

Medicare Changes in 2019

Part 3 By Alex Cordero Have you had the opportunity to take some time to review what will affect your Medicare plan coverage for 2019?...

How to Choose the Right Plan

Part 2 By Alex Cordero Do you know all the different types of Medicare? Deciding on the right one for you or your loved one...

What You Need To Know About Medicare Enrollment

By Alex Cordero Medicare enrollment for 2019 is upon us and soon it will be behind us. It is important that you get all your...

Your Medicare Costs in 2019

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people...

Fit for paradise: achieve weight loss without sacrificing pleasure

I recently took a vacation out in Maui. Coincedently, one of my clients happened to also book a trip there on the same week....

Keep your body toned year round with zero effort

By Yajen Tan I tried to get toned during my freshmen year in college.   And guess what?   I failed miserably.   As an 18-year old, blessed with freedom in...
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