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Wednesday, January 20, 2021
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Tag: Health & Fitness

You Can Lose Weight Without Skipping Any Meals

By John William Between 2013 and 2016, the total number of adults who tried to lose weight was...

The Inner Ring

- Courtesy photo Martial Arts: The Best Path to Fitness By Robbie Alexander,...

The Inner Ring- Holiday Fitness Solutions (Part One)

Photo courtesy of Monrovia Weekly contributor, Robbie Alexander By Robbie Alexander, NSCA-CPT, APDT “It’s the...

Fending Off the Flu: 3 Tips for Staying Healthy This Winter

By Arriane Cipher The days are getting shorter, the nights are getting colder, and it can only mean one...

The Inner Ring – Lucuma Powder

By Robbie Alexander, NSCA-CPT, APDT Nothing sends more people quickly scampering for the hills like when you bring up...

5 easy fitness and nutrition fixes for beach season

Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But...

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