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Wednesday, November 20, 2019
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Ways to Destress Using Yoga for Beginners

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier...

Your Medicare Costs in 2019

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people...

Community is Key at Copper Moose Fitness

By Emily G. Peters Copper Moose Fitness has positioned itself as Pasadena’s “Family Gym,” with a pretty refreshing philosophy to match. According to its owners,...

3 factors that ruin your chances of getting in shape

By Yajen Tan So you’ve started thinking about getting in shape again. The first thing that crossed your mind - I need to start working...

5 Tips To Combat Stress-Related Weight Gain

By Yajen Tan Stress sucks, but you most likely know that from the countless reminders that you get throughout the day. Whether your stress coming...

Diet challenges can be far from healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a diet question. He was two weeks into...

This Week’s Events

EDITOR’S PICK   So Cal Women's Health Conference and Expo (Dec. 16 @ 8 a.m. to 3:30 p.m., Hilton Pasadena, 168 S. Los Robles Ave.) The...

Spice Up Your Life With a Taste of Thai

  Want to improve your health? You might want to incorporate some Thai flavorings into your cooking. Ancient teachings have long associated certain plants and animals...

Targeting the Untapped Market of Wearables for Elder Care

  By Rahmat Shoureshi Today's 20-something tech wizards might not worry about the challenges of old age. But they should. Seniors represent a huge untapped market for...

Ask Christina: What can I do to protect myself from high...

By: NerdWallet Health health finance expert Christina LaMontagne   Question: I’m pregnant and due next spring—and trying to be proactive about receiving the highest-quality, lowest-cost care possible because I’m...
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