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Thursday, October 1, 2020
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Little Green Forks is A Vegan’s Delight

The little plant-based food delivery service that has started a trend By Terry Miller We’ve heard about plant-based foods for a while now. Initially, it was...

Kaiser Permanente Study Finds Obesity Increases Risk of Death from COVID-19

In a study published in Annals of Internal Medicine, Kaiser Permanente research shows that obesity was associated with a substantial increased risk of death...

The Inner Ring: Reading Labels for Weight Loss or Fat Loss

By Sensei Robbie Alexander, NSCA-CPT  Based on several factors, your diet accounts for 50-70%...

Ways to Destress Using Yoga for Beginners

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier...

Your Medicare Costs in 2019

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people...

Community is Key at Copper Moose Fitness

By Emily G. Peters Copper Moose Fitness has positioned itself as Pasadena’s “Family Gym,” with a pretty refreshing philosophy to match. According to its owners,...

3 factors that ruin your chances of getting in shape

By Yajen Tan So you’ve started thinking about getting in shape again. The first thing that crossed your mind - I need to start working...

5 Tips To Combat Stress-Related Weight Gain

By Yajen Tan Stress sucks, but you most likely know that from the countless reminders that you get throughout the day. Whether your stress coming...

Diet challenges can be far from healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a diet question. He was two weeks into...

This Week’s Events

EDITOR’S PICK   So Cal Women's Health Conference and Expo (Dec. 16 @ 8 a.m. to 3:30 p.m., Hilton Pasadena, 168 S. Los Robles Ave.) The...
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