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Mental Health Advice With Stan: Adopting a Pet Can Help Your...

There are many advantages to adopting a dog or cat. Adopting a pet can be a great way to reduce your stresses and anxieties...

Mental Health Advice With Stan: 7 Tips to Improve Your Self-Confidence

Many people struggle with their confidence throughout their life. It can be challenging to find the courage to be yourself in today’s society. As a...

Mental Health Advice With Stan: 6 Tips to Manage Bipolar Disorder...

It can be very challenging to deal with bipolar disorder. Being bipolar can cause changes in your mood, energy levels, concentration, and your day-to-day activities. As...

Mental Health Advice With Stan: Managing the Anxieties of Traveling to...

By Stan Popovich It can be stressful to visit a new place for the first time. Not knowing what to expect can cause some stress...

You Really Are More Powerful Than You Think

By Colette Whitaker, M.A., LMFT If you take an early morning walk in South Pasadena like I do, your senses are rewarded daily with the...

Mental Health Advice With Stan: Dealing With the Stress of Transferring...

By Stan Popovich Are you a senior in high school and plan on going to college in the near future? If so, this can cause...

Mental Health Advice With Stan: The Role That Religion & Spirituality...

By Stan Popovich Religion and spirituality used to be completely separate from the field of mental health, due to many misconceptions about the impact that...

L.A. County Provides Mental Health Resources During Covid-19

Taking care of mental health needs and maintaining a sense of connectedness with others is extremely important during the COVID-19 health crisis. The County...

Mental Health Advice with Stan: How to Be Happy Handling Mental...

By Stan Popovich Happiness may feel unattainable for those struggling with mental health issues. Those who regularly experience mental health issues like depression may have an incredibly...

Mental Health Advice with Stan: How to Stay Calm During an...

By Stan Popovich You never know when a disaster may strike unexpectedly. Unfortunately, a person can become paralyzed by fear and anxiety to the point...
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