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Wednesday, September 23, 2020
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The Inner Ring: Reading Labels for Weight Loss or Fat Loss

By Sensei Robbie Alexander, NSCA-CPT  Based on several factors, your diet accounts for 50-70%...

3 factors that ruin your chances of getting in shape

By Yajen Tan So you’ve started thinking about getting in shape again. The first thing that crossed your mind - I need to start working...

5 easy fitness and nutrition fixes for beach season

Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But...

Diet challenges can be far from healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a diet question. He was two weeks into...
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