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Thursday, December 12, 2019
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Ways to Destress Using Yoga for Beginners

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier...

Santa Anita Hot Yoga Studio

  By Emily G. Peters Heat, breath and movement: Santa Anita Hot Yoga Studio combines all three to intensify the benefits of traditional yoga. The blend...
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